Knowing the symptoms of IBS is one of the things that can help in controlling it. Understanding the symptoms is important as it will help you in knowing what is actually happening to you. The reason why you need to know and understand your symptoms is because IBS is always coming with different symptoms for different people. This illness is very funny as you may find that one person is suffering from diarrhea as the other individual is suffering from constipation. On the other hand, others may also may also feel bloated as others feel cramping in the abdominal region. You will therefore be in a position to counter the syndrome if you can understand the symptom.
In addition, to control IBS, you should make sure that you choose a suitable diet. Things to with IBS are always as a result of the type of food that you eat. Once you realize that there are some food substances that are affecting your system then you should change what you eat or stick a specific type of diet. Another time consuming and useless thing that you should not do is to test yourself with different types of food as this may cause you severe effects.
To relieve yourself from IBS then you should avoid stress. It has been proven that majority of the people who suffer from IBS are stressed up individuals. One thing that you should do is to try as much as you can to engage your brain to stay away from stress. Due to stress, there will be overproduction of enzyme and acid from the stomach which causes symptoms of bowel syndrome. To avoid stress, you should engage yourself in fitness exercises which will help in keeping your head occupied.
In addition, you should not eat food substances that causes pressure to the intestines. Some food such as fries, dairy products and fatty foods are not healthy for the intestines as they cause violent expansion of intestines which may lead to diarrhea.
In addition, you should also eat more fibre. This is because it prevents diarrhea by soaking liquid into the intestines.
Another tip in controlling IBS is to eat small amount of food. You find that when you eat too much food at once you cause too much pressure on the digestive system which may in turn bring the symptoms of IBS. It is therefore recommended that you eat small amount of food more often to give your digestive system easy time. In addition, people who like eating faster always consume a lot of gas with food substances which affects the intestines.