Health foods are known to be foods that are good for your health. Health foods are very essential to the health. These foods are usually classified into natural food and organic food. The organic foods are those foods that are naturally grown without the use of insecticides or chemical fertilizers. The processing of foods without the use of additives results into natural foods.
The popular natural foods include bone meal, nuts, seeds, vegetable juice and yogurt.. The desire to have wholesome food and also the anxiety that was caused by various studies linking certain chemical additives to cancer and other harmful disease has to lead to the gained popularity of health foods. The cost of food sold as health foods is higher and further to sometimes organic foods cannot be distinguished by their frequent appearance. Ordinary fruits will sometimes be treated as foods that have been grown without the use of chemical fertilizers. People have become more concerned about their health, and thus they are switching to healthy foods. The certain change in food habits of people has resulted in the rise of a health food movement ushering a new kind of awareness among the people.
Enthusiasts have claimed their medication and nutritional value. The claim that certain insecticides and chemical additives are harmful to human health is accepted by a scientific and medical community. This has also led to the emergence of health food supplements due to increased awareness of different types of diseases and deficiencies. The main importance of consuming healthy foods is termed as weight loss. Weight loss is promoted by replacement of high fat and high Carole foods with fruits, vegetables, lean proteins and whole grain. The fiber in the whole grain, fruits and vegetables help fill one faster and keeps one full for longer that foods that have high sugar content. They will be less likely to exceed the ideal Carole range since they will be satisfied for longer. Sugarly foods such as white bread , fruit juice, soda and ice cream cause a spike in blood sugar, and with time it may lead to insulin resistance which can further lead to type 2 diabetes. The risks of heart diseases are decreased by health food. An increase in cholesterol and triglyceride levels is achieved with the regular uptake of high fat foods and thus may cause blockage of heart arteries. This may cause to stroke, heart attack and other heart diseases. Consumption of olive oil, avocado, fish,nuts and seeds helps protect the heart. Health foods are known to prevent cases of cancers by consuming fruits and vegetables which contains antioxidants.
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